Custom Seasonal Vegetables vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Custom Seasonal Vegetables is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Custom Seasonal Vegetables

5 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Custom Seasonal Vegetables

1 g carbs

Lowest sodium

Custom Seasonal Vegetables

443 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Custom Seasonal VegetablesSide	5 kcal	0 g	1 g	0 g	0 g	443 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Custom Seasonal Vegetables if your priority is keeping calories lower. It has 5 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Custom Seasonal Vegetables is the lighter sodium pick at 443mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.