Custom Seasonal Vegetables with Brussels Sprouts vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Custom Seasonal Vegetables with Brussels Sprouts is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Custom Seasonal Vegetables with Brussels Sprouts

49 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Custom Seasonal Vegetables with Brussels Sprouts

9 g carbs

Lowest sodium

Custom Seasonal Vegetables with Brussels Sprouts

465 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Custom Seasonal Vegetables with Brussels SproutsSide	49 kcal	3 g	9 g	0 g	3 g	465 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Custom Seasonal Vegetables with Brussels Sprouts if your priority is keeping calories lower. It has 49 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Custom Seasonal Vegetables with Brussels Sprouts is the lighter sodium pick at 465mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.