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Custom Seasonal Vegetables with Brussels Sprouts vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Custom Seasonal Vegetables with Brussels Sprouts is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Custom Seasonal Vegetables with Brussels SproutsSide | 49 kcal | 3 g | 9 g | 0 g | 3 g | 465 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Custom Seasonal Vegetables with Brussels Sprouts if your priority is keeping calories lower. It has 49 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Custom Seasonal Vegetables with Brussels Sprouts is the lighter sodium pick at 465mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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