Nutrition comparison

Firecracker Shrimp vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Firecracker Shrimp is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories
Firecracker Shrimp
877 kcal
Highest protein
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
74 g protein
Lowest carbs
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
65 g carbs
Lowest sodium
Firecracker Shrimp
2,774 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Firecracker ShrimpStarters877 kcal45 g112 g27 g4 g2,774 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery1,211 kcal74 g65 g71 g3 g4,306 mg

Which should you choose?

Choose Firecracker Shrimp if your priority is keeping calories lower. It has 877 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Firecracker Shrimp is the lighter sodium pick at 2,774mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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