French Fries, 3 oz. vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

French Fries, 3 oz. is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

French Fries, 3 oz.

166 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

French Fries, 3 oz.

20 g carbs

Lowest sodium

French Fries, 3 oz.

518 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, 3 oz.Side	166 kcal	2 g	20 g	9 g	2 g	518 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose French Fries, 3 oz. if your priority is keeping calories lower. It has 166 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, French Fries, 3 oz. is the lighter sodium pick at 518mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.