Fresh Squeezed Lemonade vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Fresh Squeezed Lemonade is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Fresh Squeezed Lemonade

140 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Fresh Squeezed Lemonade

35 g carbs

Lowest sodium

Fresh Squeezed Lemonade

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Squeezed LemonadeNon Alcoholic Beverages	140 kcal	0 g	35 g	0 g	0 g	3 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Fresh Squeezed Lemonade if your priority is keeping calories lower. It has 140 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Fresh Squeezed Lemonade is the lighter sodium pick at 3mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.