Greenhouse Salad with Roasted Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Greenhouse Salad with Roasted Jalapeno Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greenhouse Salad with Roasted Jalapeno Ranch Dressing

460 kcal

Highest protein

Greenhouse Salad with Roasted Jalapeno Ranch Dressing

13 g protein

Lowest carbs

Greenhouse Salad with Roasted Jalapeno Ranch Dressing

29 g carbs

Lowest sodium

Greenhouse Salad with Roasted Jalapeno Ranch Dressing

578 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greenhouse Salad with Roasted Jalapeno Ranch DressingSoups and Salads	460 kcal	13 g	29 g	33 g	6 g	578 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Greenhouse Salad with Roasted Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 460 calories per serving.

Choose Greenhouse Salad with Roasted Jalapeno Ranch Dressing if you want the most protein. It has 13g protein per serving.

If sodium matters, Greenhouse Salad with Roasted Jalapeno Ranch Dressing is the lighter sodium pick at 578mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.