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Greenhouse Salad with Roasted Jalapeno Ranch Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Greenhouse Salad with Roasted Jalapeno Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Greenhouse Salad with Roasted Jalapeno Ranch DressingSoups and Salads | 460 kcal | 13 g | 29 g | 33 g | 6 g | 578 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Greenhouse Salad with Roasted Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 460 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Greenhouse Salad with Roasted Jalapeno Ranch Dressing is the lighter sodium pick at 578mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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