Grilled Salmon, Salads vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Grilled Salmon, Salads is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Salmon, Salads

184 kcal

Highest protein

Grilled Salmon, Salads

24 g protein

Lowest carbs

Grilled Salmon, Salads

0 g carbs

Lowest sodium

Grilled Salmon, Salads

496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon, SaladsSoups and Salads	184 kcal	24 g	0 g	10 g	0 g	496 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Grilled Salmon, Salads if your priority is keeping calories lower. It has 184 calories per serving.

Choose Grilled Salmon, Salads if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Salmon, Salads is the lighter sodium pick at 496mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.