Grilled Salmon, Salads vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Grilled Salmon, Salads is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Grilled Salmon, Salads

184 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Grilled Salmon, Salads

0 g carbs

Lowest sodium

Grilled Salmon, Salads

496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon, SaladsSoups and Salads	184 kcal	24 g	0 g	10 g	0 g	496 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Grilled Salmon, Salads if your priority is keeping calories lower. It has 184 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Grilled Salmon, Salads is the lighter sodium pick at 496mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.