Happy Hour Boneless Wings vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Happy Hour Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Happy Hour Boneless Wings

530 kcal

Highest protein

Happy Hour Boneless Wings

30 g protein

Lowest carbs

Happy Hour Boneless Wings

41 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour Boneless WingsHappy Hour	530 kcal	30 g	41 g	25 g	2 g	2,717 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Happy Hour Boneless Wings if your priority is keeping calories lower. It has 530 calories per serving.

Choose Happy Hour Boneless Wings if you want the most protein. It has 30g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.