Happy Hour Boneless Wings vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Happy Hour Boneless Wings is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Happy Hour Boneless Wings

530 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Happy Hour Boneless Wings

41 g carbs

Lowest sodium

Happy Hour Boneless Wings

2,717 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour Boneless WingsHappy Hour	530 kcal	30 g	41 g	25 g	2 g	2,717 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Happy Hour Boneless Wings if your priority is keeping calories lower. It has 530 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Happy Hour Boneless Wings is the lighter sodium pick at 2,717mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.