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Nutrition comparison
Happy Hour Wings vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Quick answer
Happy Hour Wings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Happy Hour Wings
285 kcal
Highest protein
Happy Hour Wings
18 g protein
Lowest carbs
Happy Hour Wings
1 g carbs
Lowest sodium
Happy Hour Wings
786 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Happy Hour WingsHappy Hour | 285 kcal | 18 g | 1 g | 22 g | 0 g | 786 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Happy Hour Wings if your priority is keeping calories lower. It has 285 calories per serving.
Choose Happy Hour Wings if you want the most protein. It has 18g protein per serving.
If sodium matters, Happy Hour Wings is the lighter sodium pick at 786mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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