Irish Apple Sour vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Irish Apple Sour is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Irish Apple Sour

170 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Irish Apple Sour

20 g carbs

Lowest sodium

Irish Apple Sour

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish Apple SourBourbon and Whiskey Cocktails	170 kcal	0 g	20 g	0 g	0 g	13 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Irish Apple Sour if your priority is keeping calories lower. It has 170 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Irish Apple Sour is the lighter sodium pick at 13mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.