Kids Fresh Fruit vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Fresh Fruit is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Kids Fresh Fruit

100 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Kids Fresh Fruit

24 g carbs

Lowest sodium

Kids Fresh Fruit

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fresh FruitKids Menu	100 kcal	1 g	24 g	0 g	3 g	27 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Kids Fresh Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Kids Fresh Fruit is the lighter sodium pick at 27mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.