Kids Rocky Burger with Cheese vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Rocky Burger with Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Rocky Burger with Cheese

502 kcal

Highest protein

Kids Rocky Burger with Cheese

31 g protein

Lowest carbs

Kids Rocky Burger with Cheese

41 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rocky Burger with CheeseKids Menu	502 kcal	31 g	41 g	22 g	3 g	2,442 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Kids Rocky Burger with Cheese if your priority is keeping calories lower. It has 502 calories per serving.

Choose Kids Rocky Burger with Cheese if you want the most protein. It has 31g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.