Kids Rocky Burger with Cheese vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Kids Rocky Burger with Cheese is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories

Kids Rocky Burger with Cheese

502 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Kids Rocky Burger with Cheese

41 g carbs

Lowest sodium

Kids Rocky Burger with Cheese

2,442 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rocky Burger with CheeseKids Menu	502 kcal	31 g	41 g	22 g	3 g	2,442 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Kids Rocky Burger with Cheese if your priority is keeping calories lower. It has 502 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Kids Rocky Burger with Cheese is the lighter sodium pick at 2,442mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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