Lipton Brisk Raspberry Flavored Iced Tea vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Lipton Brisk Raspberry Flavored Iced Tea is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Lipton Brisk Raspberry Flavored Iced Tea

149 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Lipton Brisk Raspberry Flavored Iced Tea

40 g carbs

Lowest sodium

Lipton Brisk Raspberry Flavored Iced Tea

83 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Brisk Raspberry Flavored Iced TeaNon Alcoholic Beverages	149 kcal	0 g	40 g	0 g	0 g	83 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Lipton Brisk Raspberry Flavored Iced Tea if your priority is keeping calories lower. It has 149 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Lipton Brisk Raspberry Flavored Iced Tea is the lighter sodium pick at 83mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.