Long Island Iced Tea vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Long Island Iced Tea is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Long Island Iced Tea

209 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Long Island Iced Tea

19 g carbs

Lowest sodium

Long Island Iced Tea

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long Island Iced TeaVodka Cocktails	209 kcal	0 g	19 g	0 g	0 g	14 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Long Island Iced Tea if your priority is keeping calories lower. It has 209 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Long Island Iced Tea is the lighter sodium pick at 14mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.