Mango Iced Tea vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Mango Iced Tea is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Mango Iced Tea

142 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Mango Iced Tea

35 g carbs

Lowest sodium

Mango Iced Tea

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Iced TeaNon Alcoholic Beverages	142 kcal	0 g	35 g	0 g	1 g	11 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Mango Iced Tea if your priority is keeping calories lower. It has 142 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Mango Iced Tea is the lighter sodium pick at 11mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.