Marinated Citrus Steak vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Marinated Citrus Steak is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Marinated Citrus Steak

586 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Marinated Citrus Steak

38 g carbs

Lowest sodium

Marinated Citrus Steak

2,863 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Citrus SteakRock Bottom Brand Discovery	586 kcal	33 g	38 g	32 g	5 g	2,863 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Marinated Citrus Steak if your priority is keeping calories lower. It has 586 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Marinated Citrus Steak is the lighter sodium pick at 2,863mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.