Pom Berry Cosmo vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Pom Berry Cosmo is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Pom Berry Cosmo

161 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Pom Berry Cosmo

16 g carbs

Lowest sodium

Pom Berry Cosmo

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pom Berry CosmoVodka Cocktails	161 kcal	0 g	16 g	0 g	1 g	4 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Pom Berry Cosmo if your priority is keeping calories lower. It has 161 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Pom Berry Cosmo is the lighter sodium pick at 4mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.