Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Ranch Dressing is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Ranch Dressing

200 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Ranch Dressing

4 g carbs

Lowest sodium

Ranch Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings	200 kcal	2 g	4 g	20 g	0 g	280 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 280mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.