Raspberry Iced Tea vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Raspberry Iced Tea is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Raspberry Iced Tea

50 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Raspberry Iced Tea

13 g carbs

Lowest sodium

Raspberry Iced Tea

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced TeaNon Alcoholic Beverages	50 kcal	0 g	13 g	0 g	0 g	4 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Raspberry Iced Tea if your priority is keeping calories lower. It has 50 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Raspberry Iced Tea is the lighter sodium pick at 4mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.