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Rock Bottom Boneless Specialty Wings (Short) with Jalapeno Butter with Crazy Pepper vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
.75 lb Black and Bleu Burger is lowest in calories, while Rock Bottom Boneless Specialty Wings (Short) with Jalapeno Butter with Crazy Pepper gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Bottom Boneless Specialty Wings (Short) with Jalapeno Butter with Crazy PepperRock Bottom Brand Discovery | 1,161 kcal | 61 g | 86 g | 60 g | 5 g | 4,552 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.
Choose Rock Bottom Boneless Specialty Wings (Short) with Jalapeno Butter with Crazy Pepper if you want the most protein. It has 61g protein per serving.
If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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