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Rock Bottom Smoked and Grilled Specialty Wings (Short) with Ranch Dressing vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
.75 lb Black and Bleu Burger is lowest in calories, while Rock Bottom Smoked and Grilled Specialty Wings (Short) with Ranch Dressing gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Bottom Smoked and Grilled Specialty Wings (Short) with Ranch DressingRock Bottom Brand Discovery | 670 kcal | 46 g | 3 g | 51 g | 1 g | 358 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.
Choose Rock Bottom Smoked and Grilled Specialty Wings (Short) with Ranch Dressing if you want the most protein. It has 46g protein per serving.
If sodium matters, Rock Bottom Smoked and Grilled Specialty Wings (Short) with Ranch Dressing is the lighter sodium pick at 358mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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