Rock Bottom Smoked and Grilled Specialty Wings (Tall) vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Rock Bottom Smoked and Grilled Specialty Wings (Tall) gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Rock Bottom Smoked and Grilled Specialty Wings (Tall)

68 g protein

Lowest carbs

Rock Bottom Smoked and Grilled Specialty Wings (Tall)

2 g carbs

Lowest sodium

Rock Bottom Smoked and Grilled Specialty Wings (Tall)

295 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rock Bottom Smoked and Grilled Specialty Wings (Tall)Rock Bottom Brand Discovery	825 kcal	68 g	2 g	59 g	1 g	295 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Rock Bottom Smoked and Grilled Specialty Wings (Tall) if you want the most protein. It has 68g protein per serving.

If sodium matters, Rock Bottom Smoked and Grilled Specialty Wings (Tall) is the lighter sodium pick at 295mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.