☰×Toggle navigation
Rock Bottom Wings (Large) with Blue Cheese Dressing vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Rock Bottom Wings (Large) with Blue Cheese Dressing is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rock Bottom Wings (Large) with Blue Cheese DressingStarters | 1,150 kcal | 70 g | 4 g | 94 g | 1 g | 799 mg |
| .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery | 1,211 kcal | 74 g | 65 g | 71 g | 3 g | 4,306 mg |
Which should you choose?
Choose Rock Bottom Wings (Large) with Blue Cheese Dressing if your priority is keeping calories lower. It has 1,150 calories per serving.
Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.
If sodium matters, Rock Bottom Wings (Large) with Blue Cheese Dressing is the lighter sodium pick at 799mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
Open calculator