Rock Bottom Wings (Small) with Blue Cheese Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Rock Bottom Wings (Small) with Blue Cheese Dressing gives the most protein.

Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Rock Bottom Wings (Small) with Blue Cheese Dressing

46 g protein

Lowest carbs

Rock Bottom Wings (Small) with Blue Cheese Dressing

2 g carbs

Lowest sodium

Rock Bottom Wings (Small) with Blue Cheese Dressing

449 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rock Bottom Wings (Small) with Blue Cheese DressingStarters	723 kcal	46 g	2 g	58 g	0 g	449 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Rock Bottom Wings (Small) with Blue Cheese Dressing if you want the most protein. It has 46g protein per serving.

If sodium matters, Rock Bottom Wings (Small) with Blue Cheese Dressing is the lighter sodium pick at 449mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.