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Nutrition comparison
Santa Fe Seasoned Fries, 3 oz. vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Quick answer
Santa Fe Seasoned Fries, 3 oz. is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.
Add all to calculatorLowest calories
Santa Fe Seasoned Fries, 3 oz.
166 kcal
Highest protein
.75 lb Black and Bleu Burger
13 g protein
Lowest carbs
Santa Fe Seasoned Fries, 3 oz.
20 g carbs
Lowest sodium
Santa Fe Seasoned Fries, 3 oz.
518 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Seasoned Fries, 3 oz.Side | 166 kcal | 2 g | 20 g | 9 g | 2 g | 518 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Santa Fe Seasoned Fries, 3 oz. if your priority is keeping calories lower. It has 166 calories per serving.
Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.
If sodium matters, Santa Fe Seasoned Fries, 3 oz. is the lighter sodium pick at 518mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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