Santa Fe Seasoned Fries, 7 oz. vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Santa Fe Seasoned Fries, 7 oz. is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Add all to calculator

Lowest calories

Santa Fe Seasoned Fries, 7 oz.

388 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Santa Fe Seasoned Fries, 7 oz.

47 g carbs

Lowest sodium

Santa Fe Seasoned Fries, 7 oz.

1,208 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Santa Fe Seasoned Fries, 7 oz.Side	388 kcal	5 g	47 g	20 g	5 g	1,208 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Which should you choose?

Choose Santa Fe Seasoned Fries, 7 oz. if your priority is keeping calories lower. It has 388 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Santa Fe Seasoned Fries, 7 oz. is the lighter sodium pick at 1,208mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

Open calculator