Sierra Mist vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Sierra Mist is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Sierra Mist

165 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Sierra Mist

43 g carbs

Lowest sodium

Sierra Mist

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra MistNon Alcoholic Beverages	165 kcal	0 g	43 g	0 g	0 g	41 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Sierra Mist if your priority is keeping calories lower. It has 165 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Sierra Mist is the lighter sodium pick at 41mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.