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Nutrition comparison
Smashed and Stacked Burger with Fresh Angus Burger Patties vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Quick answer
.75 lb Black and Bleu Burger is lowest in calories, while Smashed and Stacked Burger with Fresh Angus Burger Patties gives the most protein.
Add all to calculatorLowest calories
.75 lb Black and Bleu Burger
561 kcal
Highest protein
Smashed and Stacked Burger with Fresh Angus Burger Patties
59 g protein
Lowest carbs
Smashed and Stacked Burger with Fresh Angus Burger Patties
56 g carbs
Lowest sodium
.75 lb Black and Bleu Burger
1,495 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smashed and Stacked Burger with Fresh Angus Burger PattiesBurgers | 1,033 kcal | 59 g | 56 g | 63 g | 1 g | 3,767 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.
Choose Smashed and Stacked Burger with Fresh Angus Burger Patties if you want the most protein. It has 59g protein per serving.
If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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