Nutrition comparison

Smashed and Stacked Burger with Fresh Angus Burger Patties vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Smashed and Stacked Burger with Fresh Angus Burger Patties gives the most protein.

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Lowest calories
.75 lb Black and Bleu Burger
561 kcal
Highest protein
Smashed and Stacked Burger with Fresh Angus Burger Patties
59 g protein
Lowest carbs
Smashed and Stacked Burger with Fresh Angus Burger Patties
56 g carbs
Lowest sodium
.75 lb Black and Bleu Burger
1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Smashed and Stacked Burger with Fresh Angus Burger PattiesBurgers1,033 kcal59 g56 g63 g1 g3,767 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery561 kcal13 g63 g29 g2 g1,495 mg

Which should you choose?

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Smashed and Stacked Burger with Fresh Angus Burger Patties if you want the most protein. It has 59g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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