Nutrition comparison

Smashed Makers Mark Burger vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Smashed Makers Mark Burger gives the most protein.

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Lowest calories
.75 lb Black and Bleu Burger
561 kcal
Highest protein
Smashed Makers Mark Burger
31 g protein
Lowest carbs
Smashed Makers Mark Burger
60 g carbs
Lowest sodium
.75 lb Black and Bleu Burger
1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Smashed Makers Mark BurgerHappy Hour671 kcal31 g60 g32 g4 g2,576 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery561 kcal13 g63 g29 g2 g1,495 mg

Which should you choose?

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Smashed Makers Mark Burger if you want the most protein. It has 31g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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