Snack Traditional Wings vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Snack Traditional Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Snack Traditional Wings

294 kcal

Highest protein

Snack Traditional Wings

22 g protein

Lowest carbs

Snack Traditional Wings

0 g carbs

Lowest sodium

Snack Traditional Wings

89 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Traditional WingsHappy Hour	294 kcal	22 g	0 g	22 g	0 g	89 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Snack Traditional Wings if your priority is keeping calories lower. It has 294 calories per serving.

Choose Snack Traditional Wings if you want the most protein. It has 22g protein per serving.

If sodium matters, Snack Traditional Wings is the lighter sodium pick at 89mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.