Snack Traditional Wings with Blue Cheese Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Snack Traditional Wings with Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Snack Traditional Wings with Blue Cheese Dressing

423 kcal

Highest protein

Snack Traditional Wings with Blue Cheese Dressing

24 g protein

Lowest carbs

Snack Traditional Wings with Blue Cheese Dressing

1 g carbs

Lowest sodium

Snack Traditional Wings with Blue Cheese Dressing

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Traditional Wings with Blue Cheese DressingHappy Hour	423 kcal	24 g	1 g	36 g	0 g	341 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Snack Traditional Wings with Blue Cheese Dressing if your priority is keeping calories lower. It has 423 calories per serving.

Choose Snack Traditional Wings with Blue Cheese Dressing if you want the most protein. It has 24g protein per serving.

If sodium matters, Snack Traditional Wings with Blue Cheese Dressing is the lighter sodium pick at 341mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.