Snack Traditional Wings with Ranch Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Snack Traditional Wings with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Snack Traditional Wings with Ranch Dressing

413 kcal

Highest protein

Snack Traditional Wings with Ranch Dressing

23 g protein

Lowest carbs

Snack Traditional Wings with Ranch Dressing

1 g carbs

Lowest sodium

Snack Traditional Wings with Ranch Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snack Traditional Wings with Ranch DressingHappy Hour	413 kcal	23 g	1 g	34 g	0 g	250 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Snack Traditional Wings with Ranch Dressing if your priority is keeping calories lower. It has 413 calories per serving.

Choose Snack Traditional Wings with Ranch Dressing if you want the most protein. It has 23g protein per serving.

If sodium matters, Snack Traditional Wings with Ranch Dressing is the lighter sodium pick at 250mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.