Nutrition comparison

Veggie Burger vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Veggie Burger is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

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Lowest calories
Veggie Burger
813 kcal
Highest protein
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
74 g protein
Lowest carbs
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty
65 g carbs
Lowest sodium
Veggie Burger
3,107 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie BurgerSandwiches813 kcal17 g99 g37 g8 g3,107 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery1,211 kcal74 g65 g71 g3 g4,306 mg

Which should you choose?

Choose Veggie Burger if your priority is keeping calories lower. It has 813 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Veggie Burger is the lighter sodium pick at 3,107mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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