NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rock Bottom

Avocado Chicken Sandwich

SandwichesPopular

Rock Bottom Avocado Chicken Sandwich has a relatively balanced macro split: 29% protein, 32% carbs, and 39% fat. Each serving has 780 calories, 56g protein, 62g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

780

Calories

Per serving

56 g

Protein

62 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 1,831 mg80%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein56 g (29%)

Carbs62 g (32%)

Fat34 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 4 g14%

Sodium 1,831 mg80%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 56g protein and 780 calories.Yes

Lower carb62g carbs per serving.No

Low fat34g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Chicken Sandwich has 219 more calories than .75 lb Black and Bleu Burger and 43g more protein. Compare

Avocado Chicken Sandwich has 431 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 18g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Avocado Chicken Sandwich Compared With Nearby Items

Rock Bottom Avocado Chicken Sandwich is listed in the Sandwiches category with 780 calories, 56g protein, 62g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI