Avocado Chicken Sandwich vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Avocado Chicken Sandwich is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Avocado Chicken Sandwich

780 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Avocado Chicken Sandwich

62 g carbs

Lowest sodium

Avocado Chicken Sandwich

1,831 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Chicken SandwichSandwiches	780 kcal	56 g	62 g	34 g	4 g	1,831 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Avocado Chicken Sandwich if your priority is keeping calories lower. It has 780 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Avocado Chicken Sandwich is the lighter sodium pick at 1,831mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.