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Last updated: Aug 9, 2026

Rock Bottom

Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive)

Gluten SensitivePopular

Rock Bottom Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) is fat-leaning, with about 48% of macro calories from fat. Each serving has 775 calories, 52g protein, 48g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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775

Calories

Per serving

52 g

Protein

48 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories775 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 1,727 mg75%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

775

kcal

Protein52 g (27%)

Carbs48 g (25%)

Fat41 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 8 g29%

Sodium 1,727 mg75%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 52g protein and 775 calories.Yes

Lower carb48g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,727mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) has 214 more calories than .75 lb Black and Bleu Burger and 39g more protein. Compare

Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) has 436 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 22g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) Compared With Nearby Items

Rock Bottom Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) is listed in the Gluten Sensitive category with 775 calories, 52g protein, 48g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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