Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

.75 lb Black and Bleu Burger is lowest in calories, while Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) gives the most protein.

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Lowest calories

.75 lb Black and Bleu Burger

561 kcal

Highest protein

Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive)

52 g protein

Lowest carbs

Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive)

48 g carbs

Lowest sodium

.75 lb Black and Bleu Burger

1,495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive)Gluten Sensitive	775 kcal	52 g	48 g	41 g	8 g	1,727 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Which should you choose?

Choose .75 lb Black and Bleu Burger if your priority is keeping calories lower. It has 561 calories per serving.

Choose Avocado Chicken Sandwich with Toasted Gluten Free Bun (Gluten Sensitive) if you want the most protein. It has 52g protein per serving.

If sodium matters, .75 lb Black and Bleu Burger is the lighter sodium pick at 1,495mg.

Compare as a meal

Open these items in the Rock Bottom calculator to see combined calories and macros.

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