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Last updated: Aug 9, 2026

Rock Bottom

Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive)

Gluten SensitivePopular

Rock Bottom Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is fat-leaning, with about 69% of macro calories from fat. Each serving has 297 calories, 12g protein, 11g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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297

Calories

Per serving

12 g

Protein

11 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,354 mg59%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein12 g (16%)

Carbs11 g (15%)

Fat23 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 1,354 mg59%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 297 calories.No

Lower carb11g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,354mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) has 264 fewer calories than .75 lb Black and Bleu Burger and 1g less protein. Compare

Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) has 914 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 62g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) Compared With Nearby Items

Rock Bottom Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is listed in the Gluten Sensitive category with 297 calories, 12g protein, 11g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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