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Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) vs .75 lb Black and Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.
Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive)Gluten Sensitive | 297 kcal | 12 g | 11 g | 23 g | 1 g | 1,354 mg |
| .75 lb Black and Bleu BurgerRock Bottom Brand Discovery | 561 kcal | 13 g | 63 g | 29 g | 2 g | 1,495 mg |
Which should you choose?
Choose Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) if your priority is keeping calories lower. It has 297 calories per serving.
Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.
If sodium matters, Bacon Cheddar Burger with Iceberg Lettuce Rounds (Gluten Sensitive) is the lighter sodium pick at 1,354mg.
Compare as a meal
Open these items in the Rock Bottom calculator to see combined calories and macros.
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