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Last updated: Aug 9, 2026

Rock Bottom

Baja Chicken Sandwich

SandwichesPopular

Rock Bottom Baja Chicken Sandwich has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 824 calories, 54g protein, 63g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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824

Calories

Per serving

54 g

Protein

63 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories824 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 2,020 mg88%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

824

kcal

Protein54 g (27%)

Carbs63 g (31%)

Fat38 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate206 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 5 g18%

Sodium 2,020 mg88%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 54g protein and 824 calories.Yes

Lower carb63g carbs per serving.No

Low fat38g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baja Chicken Sandwich has 263 more calories than .75 lb Black and Bleu Burger and 41g more protein. Compare

Baja Chicken Sandwich has 387 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 20g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Baja Chicken Sandwich Compared With Nearby Items

Rock Bottom Baja Chicken Sandwich is listed in the Sandwiches category with 824 calories, 54g protein, 63g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Baja Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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