Baja Chicken Sandwich vs .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Baja Chicken Sandwich is lowest in calories, while .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty gives the most protein.

Lowest calories

Baja Chicken Sandwich

824 kcal

Highest protein

.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty

74 g protein

Lowest carbs

Baja Chicken Sandwich

63 g carbs

Lowest sodium

Baja Chicken Sandwich

2,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Chicken SandwichSandwiches	824 kcal	54 g	63 g	38 g	5 g	2,020 mg
.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger PattyRock Bottom Brand Discovery	1,211 kcal	74 g	65 g	71 g	3 g	4,306 mg

Choose Baja Chicken Sandwich if your priority is keeping calories lower. It has 824 calories per serving.

Choose .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty if you want the most protein. It has 74g protein per serving.

If sodium matters, Baja Chicken Sandwich is the lighter sodium pick at 2,020mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.