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Last updated: Aug 9, 2026

Rock Bottom

Black Beans

SidePopular

Rock Bottom Black Beans is carb-leaning, with about 65% of macro calories from carb. Each serving has 175 calories, 8g protein, 23g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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175

Calories

Per serving

8 g

Protein

23 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories175 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 925 mg40%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175

kcal

Protein8 g (23%)

Carbs23 g (65%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 925 mg40%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 8g protein and 175 calories.No

Lower carb23g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side

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Apple Coleslaw169 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 386 fewer calories than .75 lb Black and Bleu Burger and 5g less protein. Compare

Black Beans has 1036 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 66g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Black Beans Compared With Nearby Items

Compared with Apple Coleslaw, another Side item at Rock Bottom, Black Beans has 6 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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