Black Beans vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Black Beans is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Black Beans

175 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Black Beans

23 g carbs

Lowest sodium

Black Beans

925 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansSide	175 kcal	8 g	23 g	2 g	7 g	925 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Black Beans if your priority is keeping calories lower. It has 175 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 925mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.