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Last updated: Aug 9, 2026

Rock Bottom

Blue Cheese Dressing

Salad DressingsPopular

Rock Bottom Blue Cheese Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 259 calories, 2g protein, 2g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

2 Fluid ounces

Serving Size

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259

Calories

Per serving

2 g

Protein

2 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories259 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 504 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259

kcal

Protein2 g (3%)

Carbs2 g (3%)

Fat28 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 504 mg22%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 259 calories.No

Lower carb2g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium504mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 302 fewer calories than .75 lb Black and Bleu Burger and 11g less protein. Compare

Blue Cheese Dressing has 952 fewer calories than .75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty and 72g less protein. Compare

.75 lb Black and Bleu Burger561 kcal · 13 g protein.75 lb Black and Bleu Burger with 12 oz. Blackened Beef Burger Patty1,211 kcal · 74 g protein.75 lb Black and Bleu Burger with 7 oz. Blackened Beef Burger Patty946 kcal · 49 g protein2:00 AM Burger682 kcal · 26 g protein2:00 AM Burger with 12 oz. Burger Patty1,317 kcal · 86 g protein2:00 AM Burger with Bison Burger Patty961 kcal · 49 g protein

Compare with .75 lb Black and Bleu Burger

Blue Cheese Dressing Compared With Nearby Items

Rock Bottom Blue Cheese Dressing is listed in the Salad Dressings category with 259 calories, 2g protein, 2g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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