Blue Cheese Dressing vs .75 lb Black and Bleu Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Rock Bottom menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while .75 lb Black and Bleu Burger gives the most protein.

Lowest calories

Blue Cheese Dressing

259 kcal

Highest protein

.75 lb Black and Bleu Burger

13 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Blue Cheese Dressing

504 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalad Dressings	259 kcal	2 g	2 g	28 g	0 g	504 mg
.75 lb Black and Bleu BurgerRock Bottom Brand Discovery	561 kcal	13 g	63 g	29 g	2 g	1,495 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 259 calories per serving.

Choose .75 lb Black and Bleu Burger if you want the most protein. It has 13g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 504mg.

Open these items in the Rock Bottom calculator to see combined calories and macros.